Macaroni, vegetable, cooked, enriched


Macaroni, vegetable, cooked, enriched Nutritional Values Per 100 Grams

Calories: 128
Protein: 4.53 grams
Fat: 0.11 grams
Carbohydrates: 26.61 grams
Sugar: 1.15 grams
Fiber: 4.3 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 1.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 106 micrograms. USRDA: 26.50%
Niacin: 1.071 milligrams. USRDA: 6.69%
Riboflavin: 0.061 milligrams. USRDA: 4.69%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 50 micrograms. USRDA: 7.14%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 0.49 milligrams.

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