Wheat, durum


Wheat, durum Nutritional Values Per 100 Grams Triticum durum Desf.

Calories: 339
Protein: 13.68 grams
Fat: 2.47 grams
Carbohydrates: 71.13 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 43 micrograms. USRDA: 10.75%
Niacin: 6.738 milligrams. USRDA: 42.11%
Riboflavin: 0.121 milligrams. USRDA: 9.31%
Thiamin: 0.419 milligrams. USRDA: 34.92%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.553 micrograms. USRDA: 0.06%
Magnesium: 144 micrograms. USRDA: 34.29%
Phosphorus: 508 micrograms. USRDA: 72.57%
Selenium: 89.4 micrograms. USRDA: 162.55%
Zinc: 4.16 micrograms. USRDA: 37.82%
Iron: 3.52 milligrams.

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