Waxgourd, (chinese preserving melon), raw
Waxgourd, (chinese preserving melon), raw Nutritional Values Per 100 Grams Benincasa hispida
Calories: 13
Protein: 0.4 grams
Fat: 0.2 grams
Carbohydrates: 3 grams
Sugar: 0 grams
Fiber: 2.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13 milligrams. USRDA: 14.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.023 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 19 micrograms. USRDA: 2.71%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 0.4 milligrams.