Waterchestnuts, chinese, (matai), raw


Waterchestnuts, chinese, (matai), raw Nutritional Values Per 100 Grams Eleocharis dulcis

Calories: 97
Protein: 1.4 grams
Fat: 0.1 grams
Carbohydrates: 23.94 grams
Sugar: 4.8 grams
Fiber: 3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 1.2 milligrams. USRDA: 8.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 1 milligrams. USRDA: 6.25%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.326 micrograms. USRDA: 0.04%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 63 micrograms. USRDA: 9.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 0.06 milligrams.

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