Taro shoots, raw
Taro shoots, raw Nutritional Values Per 100 Grams Colocasia esculenta
Calories: 11
Protein: 0.92 grams
Fat: 0.09 grams
Carbohydrates: 2.32 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 6.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.8 milligrams. USRDA: 5.00%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.6 milligrams.
