Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 170
Protein: 25.81 grams
Fat: 6.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 1.86 micrograms. USRDA: 77.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.44 milligrams. USRDA: 40.25%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 10.9 micrograms. USRDA: 19.82%
Zinc: 5.25 micrograms. USRDA: 47.73%
Iron: 1.03 milligrams.