Lamb, New Zealand, imported, ground lamb, raw


Lamb, New Zealand, imported, ground lamb, raw Nutritional Values Per 100 Grams

Calories: 193
Protein: 20.33 grams
Fat: 12.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 7.76%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.011 milligrams. USRDA: 31.32%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 2.75 micrograms. USRDA: 25.00%
Iron: 1.04 milligrams.

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