Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1480
Calories: 204
Protein: 28.13 grams
Fat: 9.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.71%
Vitamin B12: 1.44 micrograms. USRDA: 60.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.747 milligrams. USRDA: 29.67%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 4.74 micrograms. USRDA: 43.09%
Iron: 2.24 milligrams.
