Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 130
Protein: 19.27 grams
Fat: 5.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 1.67 micrograms. USRDA: 69.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.19 milligrams. USRDA: 38.69%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 8.1 micrograms. USRDA: 14.73%
Zinc: 3.93 micrograms. USRDA: 35.73%
Iron: 0.91 milligrams.
