Veal, shoulder, blade, separable lean only, cooked, braised


Veal, shoulder, blade, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 198
Protein: 32.66 grams
Fat: 6.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.71%
Vitamin B12: 2.01 micrograms. USRDA: 83.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 5.68 milligrams. USRDA: 35.50%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.171 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 252 micrograms. USRDA: 36.00%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 7.39 micrograms. USRDA: 67.18%
Iron: 1.47 milligrams.

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