Veal, shoulder, blade chop, separable lean only, cooked, grilled


Veal, shoulder, blade chop, separable lean only, cooked, grilled Nutritional Values Per 100 Grams IMPS #1309A

Calories: 159
Protein: 27.33 grams
Fat: 5.53 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.59%
Vitamin B12: 3.66 micrograms. USRDA: 152.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.14 milligrams. USRDA: 32.13%
Riboflavin: 0.48 milligrams. USRDA: 36.92%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 18.4 micrograms. USRDA: 33.45%
Zinc: 5.07 micrograms. USRDA: 46.09%
Iron: 1.65 milligrams.

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