Veal, shoulder, blade chop, separable lean and fat, raw
Veal, shoulder, blade chop, separable lean and fat, raw Nutritional Values Per 100 Grams IMPS# 1309
Calories: 148
Protein: 18.72 grams
Fat: 7.61 grams
Carbohydrates: 0.03 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.71%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.491 milligrams. USRDA: 28.07%
Riboflavin: 0.397 milligrams. USRDA: 30.54%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 14.9 micrograms. USRDA: 27.09%
Zinc: 3.18 micrograms. USRDA: 28.91%
Iron: 1.22 milligrams.
