Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 164
Protein: 26.13 grams
Fat: 5.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1.57 micrograms. USRDA: 65.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 8.24 milligrams. USRDA: 51.50%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.146 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 11.3 micrograms. USRDA: 20.55%
Zinc: 4.32 micrograms. USRDA: 39.27%
Iron: 1.16 milligrams.
