Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 132
Protein: 19.34 grams
Fat: 5.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 1.37 micrograms. USRDA: 57.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 7.63 milligrams. USRDA: 47.69%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 8.4 micrograms. USRDA: 15.27%
Zinc: 3.2 micrograms. USRDA: 29.09%
Iron: 1 milligrams.