Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted


Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 228
Protein: 26.68 grams
Fat: 12.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 0.78 micrograms. USRDA: 32.50%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.314 milligrams. USRDA: 26.96%
Riboflavin: 0.357 milligrams. USRDA: 27.46%
Thiamin: 0.578 milligrams. USRDA: 48.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 247 micrograms. USRDA: 35.29%
Selenium: 38.5 micrograms. USRDA: 70.00%
Zinc: 4.07 micrograms. USRDA: 37.00%
Iron: 1.42 milligrams.

Leave a Reply