Veal, shoulder, arm, separable lean and fat, cooked, roasted


Veal, shoulder, arm, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 183
Protein: 25.46 grams
Fat: 8.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 8.02 milligrams. USRDA: 50.13%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 11.1 micrograms. USRDA: 20.18%
Zinc: 4.18 micrograms. USRDA: 38.00%
Iron: 1.15 milligrams.

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