Veal, shoulder, arm, separable lean and fat, cooked, braised


Veal, shoulder, arm, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 236
Protein: 33.63 grams
Fat: 10.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 1.72 micrograms. USRDA: 71.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 10.08 milligrams. USRDA: 63.00%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 263 micrograms. USRDA: 37.57%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 5.81 micrograms. USRDA: 52.82%
Iron: 1.38 milligrams.

Leave a Reply