Veal, rib, separable lean only, cooked, braised
Veal, rib, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 218
Protein: 34.44 grams
Fat: 7.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.00%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 7.91 milligrams. USRDA: 49.44%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 14.6 micrograms. USRDA: 26.55%
Zinc: 5.98 micrograms. USRDA: 54.36%
Iron: 1.45 milligrams.
