Veal, rib, separable lean and fat, raw
Veal, rib, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 162
Protein: 18.86 grams
Fat: 9.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 1.29 micrograms. USRDA: 53.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.68 milligrams. USRDA: 41.75%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 3.24 micrograms. USRDA: 29.45%
Iron: 0.86 milligrams.
