Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 251
Protein: 32.43 grams
Fat: 12.53 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 1.45 micrograms. USRDA: 60.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 7.5 milligrams. USRDA: 46.88%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.132 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 13.9 micrograms. USRDA: 25.27%
Zinc: 5.57 micrograms. USRDA: 50.64%
Iron: 1.41 milligrams.
