Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, raw Nutritional Values Per 100 Grams
Calories: 107
Protein: 21.28 grams
Fat: 1.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 1.05 micrograms. USRDA: 43.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 9.56 milligrams. USRDA: 59.75%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 2.34 micrograms. USRDA: 21.27%
Iron: 0.8 milligrams.