Veal, leg (top round), separable lean only, cooked, braised


Veal, leg (top round), separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 203
Protein: 36.71 grams
Fat: 5.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 1.19 micrograms. USRDA: 49.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 10.72 milligrams. USRDA: 67.00%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 252 micrograms. USRDA: 36.00%
Selenium: 15.6 micrograms. USRDA: 28.36%
Zinc: 4.03 micrograms. USRDA: 36.64%
Iron: 1.32 milligrams.

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