Veal, leg (top round), separable lean and fat, raw


Veal, leg (top round), separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 117
Protein: 20.98 grams
Fat: 3.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 1.04 micrograms. USRDA: 43.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 9.42 milligrams. USRDA: 58.88%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 9 micrograms. USRDA: 16.36%
Zinc: 2.3 micrograms. USRDA: 20.91%
Iron: 0.79 milligrams.

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