Veal, breast, whole, boneless, separable lean only, cooked, braised


Veal, breast, whole, boneless, separable lean only, cooked, braised Nutritional Values Per 100 Grams Bos taurus

Calories: 218
Protein: 30.32 grams
Fat: 9.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 1.48 micrograms. USRDA: 61.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 8.97 milligrams. USRDA: 56.06%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 12.5 micrograms. USRDA: 22.73%
Zinc: 4.19 micrograms. USRDA: 38.09%
Iron: 0.83 milligrams.

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