USDA Commodity, pork, cured, ham, boneless, cooked, unheated
USDA Commodity, pork, cured, ham, boneless, cooked, unheated Nutritional Values Per 100 Grams
Calories: 133
Protein: 17.44 grams
Fat: 6.16 grams
Carbohydrates: 0.69 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 13.47%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 22.7 milligrams. USRDA: 25.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 2.525 milligrams. USRDA: 15.78%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.534 milligrams. USRDA: 44.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 278 micrograms. USRDA: 39.71%
Selenium: 16.4 micrograms. USRDA: 29.82%
Zinc: 2.3 micrograms. USRDA: 20.91%
Iron: 1.07 milligrams.
