USDA Commodity, luncheon meat, canned
USDA Commodity, luncheon meat, canned Nutritional Values Per 100 Grams
Calories: 189
Protein: 17.5 grams
Fat: 12.77 grams
Carbohydrates: 1.04 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.00%
Vitamin B12: 0.92 micrograms. USRDA: 38.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.225 milligrams. USRDA: 32.66%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.128 milligrams. USRDA: 10.67%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 38.3 micrograms. USRDA: 69.64%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 0.97 milligrams.
