Turnips, frozen, unprepared


Turnips, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 16
Protein: 1.04 grams
Fat: 0.16 grams
Carbohydrates: 2.94 grams
Sugar: 0 grams
Fiber: 1.8 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.4 milligrams. USRDA: 4.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.14 micrograms. USRDA: 1.27%
Iron: 0.7 milligrams.

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