Potatoes, flesh and skin, raw


Potatoes, flesh and skin, raw Nutritional Values Per 100 Grams Solanum tuberosum

Calories: 77
Protein: 2.02 grams
Fat: 0.09 grams
Carbohydrates: 17.47 grams
Sugar: 0.78 grams
Fiber: 2.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 19.7 milligrams. USRDA: 21.89%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 1.054 milligrams. USRDA: 6.59%
Riboflavin: 0.032 milligrams. USRDA: 2.46%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 57 micrograms. USRDA: 8.14%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.78 milligrams.

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