Turnip greens, frozen, unprepared


Turnip greens, frozen, unprepared Nutritional Values Per 100 Grams

Calories: 22
Protein: 2.47 grams
Fat: 0.31 grams
Carbohydrates: 3.67 grams
Sugar: 0 grams
Fiber: 2.5 grams

Vitamin A: 309 micrograms. USRDA: 34.33%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.8 milligrams. USRDA: 29.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 74 micrograms. USRDA: 18.50%
Niacin: 0.383 milligrams. USRDA: 2.39%
Riboflavin: 0.091 milligrams. USRDA: 7.00%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 118 milligrams. USRDA: 9.83%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 1.51 milligrams.

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