Turnip greens, cooked, boiled, drained, with salt


Turnip greens, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 20
Protein: 1.14 grams
Fat: 0.23 grams
Carbohydrates: 4.36 grams
Sugar: 0.53 grams
Fiber: 3.5 grams

Vitamin A: 381 micrograms. USRDA: 42.33%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 27.4 milligrams. USRDA: 30.44%
Vitamin E: 1.88 milligrams. USRDA: 12.53%
Folate: 118 micrograms. USRDA: 29.50%
Niacin: 0.411 milligrams. USRDA: 2.57%
Riboflavin: 0.072 milligrams. USRDA: 5.54%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 137 milligrams. USRDA: 11.42%
Copper: 0.253 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.14 micrograms. USRDA: 1.27%
Iron: 0.8 milligrams.

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