Turkey, whole, meat only, raw
Turkey, whole, meat only, raw Nutritional Values Per 100 Grams
Calories: 112
Protein: 22.64 grams
Fat: 1.93 grams
Carbohydrates: 0.14 grams
Sugar: 0.07 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 38.35%
Vitamin B12: 1.24 micrograms. USRDA: 51.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.1 milligrams. USRDA: 50.63%
Riboflavin: 0.192 milligrams. USRDA: 14.77%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 1.84 micrograms. USRDA: 16.73%
Iron: 0.86 milligrams.