Beef, cured, corned beef, brisket, raw


Beef, cured, corned beef, brisket, raw Nutritional Values Per 100 Grams

Calories: 198
Protein: 14.68 grams
Fat: 14.9 grams
Carbohydrates: 0.14 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 1.78 micrograms. USRDA: 74.17%
Vitamin C: 27 milligrams. USRDA: 30.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.66 milligrams. USRDA: 22.88%
Riboflavin: 0.157 milligrams. USRDA: 12.08%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 117 micrograms. USRDA: 16.71%
Selenium: 19 micrograms. USRDA: 34.55%
Zinc: 2.85 micrograms. USRDA: 25.91%
Iron: 1.69 milligrams.

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