Turkey, skin from whole, (light and dark), raw
Turkey, skin from whole, (light and dark), raw Nutritional Values Per 100 Grams
Calories: 407
Protein: 12.96 grams
Fat: 38.93 grams
Carbohydrates: 0.06 grams
Sugar: 0.1 grams
Fiber: 0 grams
Vitamin A: 85 micrograms. USRDA: 9.44%
Vitamin B6: micrograms. USRDA: 9.76%
Vitamin B12: 0.88 micrograms. USRDA: 36.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 3.905 milligrams. USRDA: 24.41%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 120 micrograms. USRDA: 17.14%
Selenium: 10.1 micrograms. USRDA: 18.36%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 0.85 milligrams.