Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 215
Protein: 18.24 grams
Fat: 15.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.12%
Vitamin B12: 2.7 micrograms. USRDA: 112.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.964 milligrams. USRDA: 31.03%
Riboflavin: 0.287 milligrams. USRDA: 22.08%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.173 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 4.2 micrograms. USRDA: 7.64%
Zinc: 3.75 micrograms. USRDA: 34.09%
Iron: 1.48 milligrams.
