Turkey, retail parts, enhanced, breast, meat and skin, raw
Turkey, retail parts, enhanced, breast, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 144
Protein: 20.79 grams
Fat: 6.75 grams
Carbohydrates: 0.03 grams
Sugar: 0.01 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 44.47%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 9.171 milligrams. USRDA: 57.32%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 20.8 micrograms. USRDA: 37.82%
Zinc: 1.07 micrograms. USRDA: 9.73%
Iron: 0.43 milligrams.
