Turkey, liver, all classes, cooked, simmered


Turkey, liver, all classes, cooked, simmered Nutritional Values Per 100 Grams

Calories: 189
Protein: 27 grams
Fat: 8.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 10751 micrograms. USRDA: 1194.56%
Vitamin B6: micrograms. USRDA: 51.88%
Vitamin B12: 28.17 micrograms. USRDA: 1173.75%
Vitamin C: 22.6 milligrams. USRDA: 25.11%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 691 micrograms. USRDA: 172.75%
Niacin: 11.09 milligrams. USRDA: 69.31%
Riboflavin: 2.687 milligrams. USRDA: 206.69%
Thiamin: 0.256 milligrams. USRDA: 21.33%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 1.046 micrograms. USRDA: 0.12%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 312 micrograms. USRDA: 44.57%
Selenium: 102.3 micrograms. USRDA: 186.00%
Zinc: 4.53 micrograms. USRDA: 41.18%
Iron: 1.79 milligrams.

Leave a Reply