Turkey, back, from whole bird, enhanced, meat and skin, raw


Turkey, back, from whole bird, enhanced, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 206
Protein: 16.86 grams
Fat: 15.41 grams
Carbohydrates: 0.15 grams
Sugar: 0.1 grams
Fiber: 0 grams

Vitamin A: 38 micrograms. USRDA: 4.22%
Vitamin B6: micrograms. USRDA: 19.59%
Vitamin B12: 1.65 micrograms. USRDA: 68.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.887 milligrams. USRDA: 30.54%
Riboflavin: 0.194 milligrams. USRDA: 14.92%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 18.1 micrograms. USRDA: 32.91%
Zinc: 2.04 micrograms. USRDA: 18.55%
Iron: 0.78 milligrams.

Similar Posts

Leave a Reply