Triticale
Triticale Nutritional Values Per 100 Grams X Triticosecale spp.
Calories: 336
Protein: 13.05 grams
Fat: 2.09 grams
Carbohydrates: 72.13 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.9 milligrams. USRDA: 6.00%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 1.43 milligrams. USRDA: 8.94%
Riboflavin: 0.134 milligrams. USRDA: 10.31%
Thiamin: 0.416 milligrams. USRDA: 34.67%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.457 micrograms. USRDA: 0.05%
Magnesium: 130 micrograms. USRDA: 30.95%
Phosphorus: 358 micrograms. USRDA: 51.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.45 micrograms. USRDA: 31.36%
Iron: 2.57 milligrams.