Tofu, hard, prepared with nigari


Tofu, hard, prepared with nigari Nutritional Values Per 100 Grams

Calories: 146
Protein: 12.68 grams
Fat: 9.99 grams
Carbohydrates: 4.39 grams
Sugar: 0 grams
Fiber: 0.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 0.639 milligrams. USRDA: 3.99%
Riboflavin: 0.077 milligrams. USRDA: 5.92%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 345 milligrams. USRDA: 28.75%
Copper: 0.328 micrograms. USRDA: 0.04%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 16.8 micrograms. USRDA: 30.55%
Zinc: 1.66 micrograms. USRDA: 15.09%
Iron: 2.75 milligrams.

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