Taro, tahitian, raw


Taro, tahitian, raw Nutritional Values Per 100 Grams Colocasia esculenta

Calories: 44
Protein: 2.79 grams
Fat: 0.97 grams
Carbohydrates: 6.91 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 102 micrograms. USRDA: 11.33%
Vitamin B6: micrograms. USRDA: 6.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 96 milligrams. USRDA: 106.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.995 milligrams. USRDA: 6.22%
Riboflavin: 0.244 milligrams. USRDA: 18.77%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 129 milligrams. USRDA: 10.75%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.09 micrograms. USRDA: 0.82%
Iron: 1.3 milligrams.

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