Taro shoots, cooked, without salt
Taro shoots, cooked, without salt Nutritional Values Per 100 Grams
Calories: 14
Protein: 0.73 grams
Fat: 0.08 grams
Carbohydrates: 3.2 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 6.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.9 milligrams. USRDA: 21.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.81 milligrams. USRDA: 5.06%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.038 milligrams. USRDA: 3.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 0.41 milligrams.
