Taro, cooked, without salt
Taro, cooked, without salt Nutritional Values Per 100 Grams
Calories: 142
Protein: 0.52 grams
Fat: 0.11 grams
Carbohydrates: 34.6 grams
Sugar: 0.49 grams
Fiber: 5.1 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 19.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 2.93 milligrams. USRDA: 19.53%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.51 milligrams. USRDA: 3.19%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.201 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 76 micrograms. USRDA: 10.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 0.72 milligrams.
