Tamarinds, raw
Tamarinds, raw Nutritional Values Per 100 Grams Tamarindus indica
Calories: 239
Protein: 2.8 grams
Fat: 0.6 grams
Carbohydrates: 62.5 grams
Sugar: 38.8 grams
Fiber: 5.1 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 3.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.5 milligrams. USRDA: 3.89%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 1.938 milligrams. USRDA: 12.11%
Riboflavin: 0.152 milligrams. USRDA: 11.69%
Thiamin: 0.428 milligrams. USRDA: 35.67%
Calcium: 74 milligrams. USRDA: 6.17%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 92 micrograms. USRDA: 21.90%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 2.8 milligrams.
