Sweet potato, canned, mashed
Sweet potato, canned, mashed Nutritional Values Per 100 Grams Sweetpotato
Calories: 101
Protein: 1.98 grams
Fat: 0.2 grams
Carbohydrates: 23.19 grams
Sugar: 5.45 grams
Fiber: 1.7 grams
Vitamin A: 435 micrograms. USRDA: 48.33%
Vitamin B6: micrograms. USRDA: 13.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.2 milligrams. USRDA: 5.78%
Vitamin E: 1.09 milligrams. USRDA: 7.27%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.955 milligrams. USRDA: 5.97%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.278 micrograms. USRDA: 0.03%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 52 micrograms. USRDA: 7.43%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.21 micrograms. USRDA: 1.91%
Iron: 1.33 milligrams.