Beef, ground, 97% lean meat / 3% fat, raw
Beef, ground, 97% lean meat / 3% fat, raw Nutritional Values Per 100 Grams hamburger
Calories: 115
Protein: 21.98 grams
Fat: 3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 23.59%
Vitamin B12: 2.26 micrograms. USRDA: 94.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.663 milligrams. USRDA: 35.39%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 17.7 micrograms. USRDA: 32.18%
Zinc: 5.21 micrograms. USRDA: 47.36%
Iron: 2.44 milligrams.
