Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 115
Protein: 5.07 grams
Fat: 0.8 grams
Carbohydrates: 24.38 grams
Sugar: 0 grams
Fiber: 4.5 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 6.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.2 milligrams. USRDA: 9.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 1.327 milligrams. USRDA: 8.29%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.168 milligrams. USRDA: 14.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.179 micrograms. USRDA: 0.02%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 117 micrograms. USRDA: 16.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 1.52 milligrams.