Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted


Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Nutritional Values Per 100 Grams

Calories: 294
Protein: 20.88 grams
Fat: 23.39 grams
Carbohydrates: 0.03 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 9.35%
Vitamin B12: 2.18 micrograms. USRDA: 90.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.618 milligrams. USRDA: 22.61%
Riboflavin: 0.198 milligrams. USRDA: 15.23%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 3.87 micrograms. USRDA: 35.18%
Iron: 1.41 milligrams.

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