Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt Nutritional Values Per 100 Grams
Calories: 30
Protein: 1.48 grams
Fat: 0.37 grams
Carbohydrates: 6.46 grams
Sugar: 2.93 grams
Fiber: 2.9 grams
Vitamin A: 200 micrograms. USRDA: 22.22%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.5 milligrams. USRDA: 7.22%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.334 milligrams. USRDA: 2.09%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.28 milligrams.
