Squash, winter, butternut, raw
Squash, winter, butternut, raw Nutritional Values Per 100 Grams Cucurbita moschata
Calories: 45
Protein: 1 grams
Fat: 0.1 grams
Carbohydrates: 11.69 grams
Sugar: 2.2 grams
Fiber: 2 grams
Vitamin A: 532 micrograms. USRDA: 59.11%
Vitamin B6: micrograms. USRDA: 9.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 1.44 milligrams. USRDA: 9.60%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 48 milligrams. USRDA: 4.00%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 33 micrograms. USRDA: 4.71%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.15 micrograms. USRDA: 1.36%
Iron: 0.7 milligrams.