Fast foods, egg, scrambled
Fast foods, egg, scrambled Nutritional Values Per 100 Grams
Calories: 212
Protein: 13.84 grams
Fat: 16.18 grams
Carbohydrates: 2.08 grams
Sugar: 1.64 grams
Fiber: 0 grams
Vitamin A: 176 micrograms. USRDA: 19.56%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 1.01 micrograms. USRDA: 42.08%
Vitamin C: 3.3 milligrams. USRDA: 3.67%
Vitamin E: 0.96 milligrams. USRDA: 6.40%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.21 milligrams. USRDA: 1.31%
Riboflavin: 0.52 milligrams. USRDA: 40.00%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 242 micrograms. USRDA: 34.57%
Selenium: 22.5 micrograms. USRDA: 40.91%
Zinc: 1.66 micrograms. USRDA: 15.09%
Iron: 2.59 milligrams.
